1. In olive oil, stir fry chicken until completely white. Add carrots, onions, garlic and mushrooms. Stir fry for 5 to 10 minutes.
2. Add remaining ingredients and allow to simmer for 15 to 30 minutes. (if you want the vegetables to be completely cooked simmer for 1 to 2 hours.)
3. Serve by the ladle full (1/2 cup to a cup) on a bed of pasta.
Serves 4 to 5
(apx 8 grams of fat/serving from chicken and olive oil)