Cooking at its best with Johanne McInnis

Broiled Sole Parmesan

This next recipe I used a lot when my girls were little. I would tell them it was chicken and they ate the whole thing. It's ooey-gooey good and only takes 20 minutes to make!

  • ½ cup freshly grated Parmesan cheese (not the "canned" stuff)
  • 3 tablespoons of butter or margarine, softened
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons sliced shallots or green onions
  • 3 tablespoons of mayonnaise
  • 1 teaspoon of grated lemon peel
  • 1 ½ lbs. Sole filets
  • 2 tablespoons lemon juice

Heat your broiler to 500F and set top rack so that it's 3 to 4 inches from heat. Place sole fillets on a broiler pan and sprinkle with lemon juice. Once the oven is ready, broil the fish until it flakes with a fork (about 3-5 minutes). Remove from oven and let sit.

Meanwhile, in a medium bowl, stir together all remaining ingredients. Spread the Parmesan mixture on sole fillets and broil until bubbly and golden brown (another 3-5 minutes).

Makes 4 to 6 servings

 

About|Site Map|Feedback|Contacts|Credits|Advertise|Webmaster
©2001 RestigoucheNet - All rights reserved
info@restigouche.net