Cooking at its best with Johanne McInnis

Hot and spicy is the name of this recipe!! But, it's easy to tone it down a bit. It's a lovely spring/summer recipe that's quick and easy to make not to mention spectacular to serve. I usually serve it on a nice bed of lettuce surrounded by cucumbers.

Spicy Sole and Tomatoes

  • 1 pound boneless, skinless sole, wefish fillets, about 1/2 inch thick, cut into 4 pieces
  • 1 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 1/2 teaspoon garlic, minced
  • 1 14 1/2-ounce can tomatoes, diced
  • 4 to 6 dashes bottled red hot pepper sauce

Rinse fish and pat dry. Set aside.

Add olive oil to large skillet. Place over medium-high heat. Add onion and garlic to hot skillet and cook until tender, about 5 minutes. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover, and simmer for 4 to 6 minutes or until fish flakes easily with a fork.

Serve on a bed of lettuce and surround with cucumbers.

 

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