OVEN SWISS STEAK

1     LBS. STEAK, 3/4 INCH THICK
1/4     CUP FLOUR
1/2     TEASPOON SALT & PEPPER
2     TABLESPOONS OIL
1     19OZ CAN TOMATOES, CUT UP
1/2     CUP CHOPPED CELERY, 2 STALKS
1/2     CUP CHOPPED CARROTS, 1 LARGE OR 2 MEDIUM
2     TABLESPOONS FINELY CHOPPED ONION
1/2     TEASPOON WORCESTERSHIRE SAUCE

CUT MEAT INTO 4 PORTIONS. COMBINE FLOUR, SALT AND PEPPER AND PLACE IN A PLASTIC BAG WITH MEAT. SHAKE BAG AS TO COAT MEAT WITH FLOUT MIXTURE.

BROWN MEAT IN OIL UNTIL RED IS GONE. REMOVE MEAT AND PLACE IN A BAKING DISH. TO THE FRYING PAN, ADD TOMATOES, CELERY, CARROT, ONION, AND WORCESTERSHIRE SAUCE.

STIR CONSTANTLY UNTIL MIXTURE BOIL. POUR OVER MEAT AND COVER. BAKE IN OVEN AT 350F FOR APX 2 HOURS OR UNTIL MEAT IS TENDER.